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Workout Of The Day-09/20/2017

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WOD:

Part 1:

7 ROUNDS FOR TIME;

5 Deadlifts (295/205)

10 Burpees

15 Wall Balls (20/14)


STRENGTH:

Part 1:

Dumbell Bench Press

5×4 ; R+L+B=1

Increase Load from Previous Week

Part 2:

4 Superset; Rest 1:30 min

Single Arm DB Row (10/Arm)

Ring Dips (strict) 10 (Scaled to negatives)