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Workout Of The Day-09/22/2017

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WOD:

Part 1:

Front Squat

4×5 at 80%

Part 2:

AMRAP 12

12 Hang Power Cleans (95/65)

16 Pistols (Alternating)

20/16 Cal Row


STRENGTH:

Part 1:

12-9-6

Unbroken Hang Cleans

Part 2:

Clean Pulls (% of Max Clean)

2×3 at 100%

2×3 at 105%