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Workout Of The Day-09/25/2017

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WOD:

Part 1:

FOR TIME:

30 Clean & Jerks (95/65)

Run 400 m

20 Clean & Jerks (135/95)

Run 400 m

10 Clean & Jerks (185/125)

Run 400 m


STRENGTH:

Part 1:

Single Arm Dumbbell Overhead Walking Lunges

4×20

Part 2:

3 Superset; Rest 1:30 min

KB Z-Press (10/Arm)

Single Arm Turkish Sit-up (10/Arm)