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Workout Of The Day-09/26/2017

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WOD:

Part 1:

Establish 20RM Back Squat

Part 2:

3 ROUNDS NOT FOR TIME:

50 Flutter Kicks

20 Ab-Mat Sit-Ups


OLYMPIC LIFTING:

Part 1:

Power Snatch + Hang Squat Snatch + Overhead Squat

6×2 to 75%

Part 2:

Power Clean + Hang Squat Clean + Front Squat

6×2 to 75%


FitWOD:

Part 1:

Bulgarian Split Squat  3×8

DB Bench 3×10

Part 2:

AMRAP 9

9 KB SDHP

9 KB Swings (1.5/1pd)

30 Double Unders