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Workout of the Day-1/2/2018

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WOD

Part 1
Establish 1RM front squat

Part 2
8 min AMRAP ladder
2 Front rack lunge steps (115/80)
2 Lateral bar-hopping burpees

+2 reps/round


Olympic Lifting

Part 1
Power snatch + Snatch balance
Doubles to 60%

Part 2
Power snatch + Overhead squat
Doubles to 80%

Part 3
Power snatch
Doubles to 100%

Part 4
Overhead squat
3×3 at 100% of max power snatch