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Workout Of The Day – Saturday 1/5/2019

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Partner WOD

Buy In: Partner 1500m Row

4 Rounds:
Partner A holds plank
Partner B completes 1 round of
12 Russian KB Swings
9 Ball Slams
6 Ring Rows
3 Toes to Bar

Partners switch. Next round A holds wall sit while partner B completes round.

Partners switch. Next round A holds top of a pull up while B completes round.

Partners switch. Last round A holds top of HSPU while B completes round and switch.