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Workout of the Day-11/10/2017

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WOD

Part 1
Overhead squat
Work to a heavy set of 5

Part 2
3 rounds:
12 Overhead squats (125/85)
200m burden run with medicine ball (20/14)
25 Double unders


Strength

Part 1
4 rounds:
Max chin over bar hold
Rest :30
10 Bent over double DB row
20 Alternating hammer curls (10/arm)

Rest 1:30 between rounds

Part 2
5 rounds:
100′ overhead/suitcase carry (50’/50′)

Rest as needed between rounds