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Workout of the Day-11/11/2017

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WOD

Veteran’s Day Hero WOD
“Jenkins”
Partner AMRAP 40
50 Burpees
400m Run
50 KB swings (American) (1.5pd/1.0pd)
400m Run
50 Pull-ups
400m Run
50 Push-ups
400m Run

Split work between partners as needed; perform 400m runs together


Olympic Lifting

Part 1
Establish 1RM snatch

Part 2
Push press
5×5 @ 50% of 1RM