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Workout of the Day-11/13/2017

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WOD

Part 1
Week 6 of back squat strength cycle
Back squat
5×3 @ 90% of 1RM

Part 2
4 rounds
3:00 to complete:
20 Wall balls (20/14)
20 Hang KB snatches (2pd/1.5pd)
Rest for remaining time


Strength

EMOM 10
Odd: 4 touch-and-go snatches (~70% of 1RM snatch)
Even: 7 touch-and-go clean & jerks (same weight as above)

Use same weight as 10/16