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Workout of the Day-11/14/2017

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WOD

EMOM 20
M1: 15/10 Calorie assault bike
M2: 15 V-ups
M3: 2 Legless rope climbs
M4: 18/15 Calorie row
M5: 8 D-ball over-the-shoulder (100/70)


Olympic Lifting

Part 1
Snatch (Pause at knees ) to max

Part 2
Behind-the-neck snatch grip strict press to max
(Aim for 60% of 1RM snatch)