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Workout of the Day-11/15/2017

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WOD

Part 1
Week 7 of push press strength cycle
Push press
4×3 @ 88.5% of 1RM

Part 2
AMRAP 8
30 Pistols (alternating)
20 Push press (95/65)
10 Burpees


Strength

Part 1
Banded overhand deadlift
5×6 @ 65% of 1RM

Part 2
3 RNFT
12 Barbell hip thrusts (increasing load)
12 Weighted GHD hip extension

Rest as needed between rounds