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Workout of the Day-11/6/2017

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WOD

Part 1
For time:
50 Clean & jerks (135/95)
EMOM 5 Burpees over the bar

Part 2
Establish 5RM weighted pull-up


Strength

EMOM 12
Odd: 3 touch-and-go snatches (~70% of 1RM snatch)
Even: 6 touch-and-go clean & jerks (same weight as above)

Use same weight as 10/16