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Workout of the Day-11/8/2017

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WOD

14.4
AMRAP 14
60 Calorie row
50 Toes-to-bar
40 Wall balls (20/14)
30 Power cleans (135/95)
20 Ring muscle-ups


Strength

Part 1
2″ deficit overhand deadlift
5×3 @ 80% of 1RM deadlift

Part 2
5 sets:
20 banded KB swings (Russian)