Blog Search

Workout of the Day-11/9/2017

By: 0

WOD

Part 1
Week 6 of push press strength cycle
Push press
5×3 @ 87% of 1RM

Part 2
AMRAP 9
4 Strict HSPUs
8 Deadlifts (185/125)
12 Box jumps (24″/20″)


Olympic Lifting

Part 1
Power clean + front squat + jerk
6×1 @ 85% of 1RM clean

Part 2
Establish 1RM front squat