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Workout of the Day-6/24/2018

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WOD

Part 1
AMRAP 10
Row for max meters

On the 1:00, perform 1 abmat sit-up
On the 2:00, perform 2 abmat sit-ups
On the 3:00, perform 3 abmat sit-ups
On the 4:00, perform 4 abmat sit-ups
On the 5:00, perform 5 abmat sit-ups
On the 6:00, perform 6 abmat sit-ups
On the 7:00, perform 7 abmat sit-ups
On the 8:00, perform 8 abmat sit-ups
On the 9:00, perform 9 abmat sit-ups

Part 2
NOT for time:
8-10 Strict toes through rings
1:00 side plank (:30/side)
25 Russian KB swings (unbroken)
8-10 Strict toes through rings
1:00 side plank (:30/side)
25 Russian KB swings (unbroken)
8-10 Strict toes through rings
1:00 side plank (:30/side)


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout