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Workout of the Day-6/25/2018

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WOD

Part 1
Back squat
Build to a heavy set of 3

Part 2
4 Rounds for time of:
400m Run
50 Air squats


Strength

For time:
5 rounds of “Cindy”
3 Deadlifts (2x BW)
3 rounds of “Cindy”
6 Deadlifts (2x BW)
1 round of “Cindy”
9 Deadlifts (2x BW)

1 round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air squats


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout