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Workout of the Day-6/26/2018

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WOD

4:00 to perform:
3 Rounds
12 Deadlifts (95/65)
9 Hang power cleans (95/65)
6 Push jerks (95/65)
Max calorie row in remaining time

**Rest 4:00**

4:00 to perform:
2 Rounds
12 Deadlifts (135/95)
9 Hang power cleans (135/95)
6 Push jerks (135/95)
Max calorie row in remaining time

**Rest 4:00**

4:00 to perform:
1 Round
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
Max calorie row in remaining time


Olympic Lifting

Part 1
Power snatch + Squat snatch + Overhead squat
50% x 8
55% x 7
60% x 6
65% x 5
70% x 4
75% x 3
80% x 2
85% x 1

Part 2
Overhead squat
3×3 at 100% of Max Power Snatch


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout