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Workout of the Day-6/27/2018

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WOD

3 Rounds for time of:
10 Front squats (185/135)
20 Chest-to-bar pull-ups
50 Double unders


Strength

4 Rounds for time of:
4 Power cleans
4 Front squats
4 Shoulder to overhead

Rx = (205/145) or 75% of 1RM power clean


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout