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Workout of the Day-6/28/2018

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WOD

With a partner, perform 3 rounds of:
200m Run
400m Run
600m Run

**Partners will alternate running and resting for a ~1:1 work:rest ratio**


Olympic Lifting

Part 1
Power clean + Hang squat clean + Front squat
8×1 @ 50% of 1RM power clean
7×1 @ 55%
6×1 @ 60%
5×1 @ 65%
4×1 @ 70%
3×1 @ 75%
2×1 @ 80%
1×1 @ 85%

Part 2
Front squat
3×3 @ 100% of 1RM power clean


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout