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Workout of the Day-6/29/2018

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WOD

“Fight Gone Bad”
3 Rounds, 1:00 at each station:
Wall balls (20/14)
Sumo deadlift high pulls (75/55)
Box jumps (20″)
Push press (75/55)
Calorie row

**Rest 1:00 between rounds**

Score = Total reps


Strength

Group 5K run


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout