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Workout of the Day-6/30/18

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WOD

In teams of 3, for time:

3 Rounds:
30 Toes to bar
30 Bar-facing burpees
30 Power snatches (95/65)

140/100 Calorie assault bike or row

2 Rounds:
30 Toes to bar
30 Bar-facing burpees
30 Power snatches (115/80)

140/100 Calorie assault bike or row

1 Rounds:
30 Toes to bar
30 Bar-facing burpees
30 Power snatches (135/95)

**Split reps among teammates as desired.**


Olympic Lifting

Establish 1RM power clean + squat jerk


#CFHextracreditchallenge

June
M-Ass Challenge: 50 Unbroken Russian KB swings before or after every workout