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Workout of the Day-7/1/2018

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WOD

Part 1
Power Clean + Squat Clean
Build to a moderate complex

Part 2
On the 3:00 x 6 rounds
400 meter Run
3 Power Clean (115/80)
3 Squat Clean (115/80)


#CFHextracreditchallenge

July
Workout for 20 days and log them into Beyond The Whiteboard