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Workout of the Day – 7/2/2018

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WOD

Part 1
Deadlift
Build to a heavy single

Part 2 
AMRAP 12:00
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders


Strength

“DBall Chief”

5 Rounds each Alt w/ a Partner

AMRAP 3
3 DBall Clean
6 Push Ups
9 Air Squats
3 mins Rest


#CFHextracreditchallenge

July
Workout for 20 days and log them into Beyond The Whiteboard