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Workout Of The Day – 7/3/2018

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WOD

For Time:
50 Clean & Jerk (135/95)
On The Minute – 5 Toes To Bar


OLYMPIC LIFTING

Part 1

Snatch High Pull + Power Snatch

50%  4 x1

55% 4×1

60% 3×1

65% 3×1

70% 2×1

75% 2×1

80% 1×1

85% 1×1

Part 2

Snatch Grip Deadlift

3×3 @ 110% of Max Snatch


#CFHextracreditchallenge

July
Work out for 20 days and log them into Beyond The Whiteboard