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Workout Of The Day – 7/5/2018

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WOD

2 Rounds For Time
1.5k Row
100 Double Unders
50 Burpees


OLYMPIC LIFTING

Part 1

Clean High Pull + Power Clean + Jerk

50% 4×1

55 % 4×1

60% 3×1

65% 3×1

70% 2×1

75% 2×1

80% 1×1

85% 1×1

Part 2

Clean Deadlift

3×3 at 110% of Max Clean


#CFHextracreditchallenge

July
Workout for 20 days and log them into Beyond The Whiteboard