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Workout Of The Day – 7/6/2018

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WOD

Strength
Squat Snatch
Heavy Single

Metcon
For Time:
20 Power Snatches (95/65)
15 Chest to Bar Pull Ups
20 Overhead Squats (95/65)
15 Chest to Bar Pull Ups
20 Squat Snatches (95/65)


STRENGTH 

AMRAP 20
1 Bear Complex 75% Body Weight
15 Cal Row
(Increase Bear Complex Per RD 1+1)


#CFHextracreditchallenge

July
Workout for 20 days and log them into Beyond The Whiteboard