Workout Of The Day – 7/6/2018
WOD
Strength
Squat Snatch
Heavy Single
Metcon
For Time:
20 Power Snatches (95/65)
15 Chest to Bar Pull Ups
20 Overhead Squats (95/65)
15 Chest to Bar Pull Ups
20 Squat Snatches (95/65)
STRENGTH
AMRAP 20
1 Bear Complex 75% Body Weight
15 Cal Row
(Increase Bear Complex Per RD 1+1)
#CFHextracreditchallenge
July
Workout for 20 days and log them into Beyond The Whiteboard
2018 07 05