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Workout Of The Day – Friday 1/11/2019

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WOD

Skill
60 seconds to complete:
2 Chest to Bar Pull-ups + 2 Toes to Bar (unbroken without coming off bar)
Add two reps to each movement after each round. Athletes continue until cannot complete a round

Metcon
20 min AMRAP
25 ft Walking Overhead Barbell Lunge Steps (95/65)
8 Burpees over the barbell
25 ft Walking Overhead Barbell Lunge Steps (95/65)
8 push-ups