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Workout OF The Day – Friday 4/26/2019

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WOD

10 Min EMOM
1 Power Snatch + 1 Overhead Squat

Then,

21-18-15:
KB SDLHP Black/Blue
C2B Pull-Ups
Push Jerks

Athlete’sChoice:
RX
Dumbbells – 50/35
BarBell – 155/95


SWOLY

5 Rounds
:30 Sec L Hang
20 Plank Taps
10 Barbell Rows

“Isabel”
For Time
30 Snatches (135/95lb)