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Workout Of The Day – Friday 5/10/2019

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WOD

Strength
8 Min EMOM
M1 – 1 Clean Deadlift + 1 Hang Squat Clean
M2 – 1 Power Clean +

Metcon
5 Mins Max reps
10 Hang Power cleans 135/95
10 Pull Ups

3 min rest

5 Min Max reps
5 Power Cleans 205
5 Chest 2 bars

3 min rest

5 Mins max reps
1 Squat Cleans 245/175
3 Bar Muscle ups