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Workout of the Day – Friday 6/14/19

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5 Mins Max Handstand walk / practice

28 Mins EMOM

M1 – 3 Heavy Back Squats over 75%

M2 – Pulling choice

M3 – 15/12 Cal AB

M4 – 15 American KB Swings 70/53

 

M2 – Options

15 pull ups

5 Weighted Pull ups

3-5 Muscle ups

3/2/1 Rope Climbs