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Workout of the Day – Friday 7/19/19

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4 Rounds Every 2:15 – Superset

5 Push Press Climbing + 2 Wall Walks

EMOM X 8

M1 – 8/6 Cal Row + 8 Alt DB Snatch 50/35

EMOM X 8 

M1 – 7/5 Cal AB + 7 DB Hang Power Clean + Press

DB Snatches are alternating 4/4

DB Cleans are on the same arm for one minute – switch arms on the next minute