Blog Search

Workout of the Day – Friday 8/23/19

By: 0

12 Min Amrap

12 Front Rack Lunges 45/35

12 Sit ups

12 Cal Row

2 min Rest

12 Min Amrap

12 OHS 45/35

6 Strict T2B

12 Barbell Rows

2 min rest

5 Min EMOM

M1 – Max Slam Balls 30/20

M2 – Elbow plank

M3 – Max Slam Balls 30/20

M4 – Elbow plank

M5 – Max Slam Balls 30/20