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Workout Of The Day – Monday 03/11/2019

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WOD

AMRAP 8
15 KB Russian Swings Black/ Blue
5 Power Clean 60% 1RM
10 Push ups
Rest 2:00

AMRAP 5: 
10 KB Russian Swings Black / Blue
5 Power Clean 70%
5 Push Ups
Rest 2:00

AMRAP 3: 
5 Push Ups
5 Power Cleans 80%
Rest 1:00

1min Max Heels Over KB