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Workout of the Day – Monday 10/7/19

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5 Rounds Every 2:00 Back Squat
R1 5 @ 65%
R2 5 @ 70%
R3 5 @ 75 %
R4 5 @ 75 %
R5 5 @ 80%
10/10 Elevated split squats – 1 KB in opposite front rack hold

15 Min Amrap
3 Squat Cleans – start at 50% climb
15 Wall Balls 20/14
250 Meter Row