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Workout of the Day – Monday 11/25/19

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5 Rounds every 2:00

Back Squats+5/5 Banded Reverse Lunge w/ KB

R1-3 reps @ 65%

R23 reps @ 70%

R3-3 reps @ 75%

R4-3 reps @ 80%

R5-MAX reps @ 85%

 

15 min EMOM

M1-15/12 Cal Assault Bike

M2-10 Windshield Wipers

M3-1 Squat Clean+4 Front Squat

*Start 65% and build