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Workout Of The Day – Monday 12/3/2018

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WOD 

Strength 
EMOM 15min
1 Power Snatch + 1 Hang Squats Snatch + 1 OHS

Metcon  
15 minutes time cap:

Minute 1-4:
50 Dumbbell Snatch, 50lb/35lb, alternating arms every 5 reps

Minute 5-7:
25 Burpees Over DBs

Minute 8-12:
50 Dumbbell Jerks, 50lb/35lb, alternating arms every 5 reps

Minute 13-15:
AMAP Calories Assault Bike