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Workout Of The Day – Monday 2/11/2019

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WOD 

De-load Week

Strength
10min EMOM
1 Power Snatch + 1 Snatch Balance + 1 OHS
(focus on form / technique) no more than 60% of 1RM

Metcon “EMOMDAY”
Every Minute on the Minute for 16 Minutes Alternate Stations Minute 1: 4 Squat Snatches 75/55
Minute 2: 10 Toes-to-Bar
Minute 3: 14 DB Hang Clean and Jerk 35/25
Minute 4: 40 seconds MedBall Plank Hold