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Workout Of The Day – Monday 4/15/2019

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WOD

8 Min ladder
1,2,3,4,5,…..
Squat Cleans 135/95
Weighted V Ups 20/14

4 min rest

10 Rounds every 90 seconds
2 Back Squats @ 80%


SWOLY

Superset
4 X 6 – 1 Arm DB OHS
4 X 6 – Reverse leg DB DL

12 rounds every 1:30
1 Hang squat snatch + 1 OHS