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Workout Of The Day – Monday 4/22/2019

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WOD

Strength 
Every 1:45 for 5 Rounds
5 Deadlifts – Start at 55% and Build

Metcon
4 rounds for time of:
10 Power Cleans 185/135 lbs
5 Muscle-ups
50 Double Unders


SWOLY

12 Min EMOM
M1 – 10 Wide Grip Strict Press
M2 – 5 Strict Chin ups
M3 – 10 1 Arm DB OHS

12 Rounds every 1:15
1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch