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Workout Of The Day – Monday 4/29/2019

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WOD

Strength
8X3 Clean Pulls every 1:15

Metcon
0-3min
30 Power cleans 185/125     ~70-75%
3-5 Rest
5-13 mins
“Annie”
50-40-30-20-10
DUs
AbMat Sit Ups
13-15 Rest
15-20
Max Squat Cleans 225/145     ~85%


SWOLY

Snatch Drill

5X5 – Tempo Pull Ups – 4D 1H 1U
5X10 GHDSU

“Isabel”
30 Snatches (135/95lb)

8min Time Cap