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Workout Of The Day – Monday 4/8/2019

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WOD

7 min AMRAP
5 Cal Bike
10 Hang DB Power Cleans 40/25
10 Air Squats

2min Rest

3:00 min cap
20 Back Squats 50%

2min Rest

7 min AMRAP
5 Cal Bike
5 DB Squat cleans 40/25
10 Push Ups

2min Rest

20 Back Squats 3 min cap


SWOLY

Part1:
Superset
8×3  Snatch Deadlift – 35% – 4 Second hold at bottom of knee
8 sets of 15 side hollow rocks or 20 second hold

Part2:
10 Rounds every 90 seconds
2 Hang Power Snatches