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Workout Of The Day – Monday 5/13/2019

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WOD

Strength
5 Rounds Every 3:00
1 Legged Back Squat 8/8
1 Legged Deadlift 8/8

Metcon
10min AMRAP
10 Toes To Bar
15 Goblet Squats Black/Blue
20 Russian KB Swings Black/Blue


SWOLY

  • Superset
    Deadlift Build 5X5
    5X4 Turkish get ups 2/2
  • 5 Rounds every 1:00 build
    3 Clean pulls
  • 10 Rounds every 1:00
    2 Power cleans with 5 second pause in ¼ squat