Blog Search

Workout Of The Day – Monday 5/20/2019

By: 0

WOD

Strength
15min EMOM
3 Front Squats – Build

Metcon
7 Min Amrap
8 Front Rack Lunges 115/75
10 V Ups

3min Rest

7 Min Amrap
8 Back Squats
5 Strict HSPU


SWOLY

Superset
5×10 GHD Back Extension
5×5 Push Jerk  Build – No Rack

10 rounds every 1:00
1 Squat Clean + 2 Jerks  Build

10 Rounds every 1:00
1 Deadlift + 1 Hang Power Clean + 1 Jerk