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Workout of the Day – Monday 7/15/19

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4 Rounds every 2:15

Superset Front Squats + Elevated Split Squat 7/7

R1 – 5 @ 60%

R2 – 5 @ 65%

R3 – 5 @ 70%

R4 – Max reps at 75%

 

100 Front rack lunges for time 95/65

5 Wall Balls every minute 20/14

L+R=2

Notes: Split squat – no weight – back leg on box or bench, control the movement.