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Workout of the Day – Monday 7/22/19

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Front Squats

4 Rounds every 2:15 – Superset with 16 Cossack Squats

R1 – 3@65%

R2 – 3@70%

R3 – 3@75%

R4 – Max reps at 80%

 

3 X 5min Amrap with 1 min rest between

10 V ups

10 Front Squats 95/65

10 Push Press 95/65

10 Box Jumps

 

Start off next round where you left off.