Blog Search

Workout of the Day – Monday 7/29/19

By: 0

4 Rounds every 3:00

Front Squats + 1 legged weighted box step ups 20/20

R1 3 @ 65%

R2 3 @ 70%

R3 3 @ 75%

R4 3 – 80% max reps

3 min rest

15 min amrap

10 Cal Row

10 Wall Balls 30/20

2 Squat cleans (build)

Start at 50% – build