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Workout of the Day – Monday 7/8/19

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3 Rounds Every 2:15

Back Squat + Weighted Box Step ups 7/7

R1 – 5 @ 70%

R2 – 3 @ 80%

R3 – 1 @ 90%

3 Rounds Every 1:30

R4 – 1RM – No superset

R5 – 1RM – No superset

R6 – 1RM – No Superset

18 Min Amrap

6 Cal Assault Bike

6 Toes 2 Bar

6 Front Squat or Front Rack lunges 95/65

Add 2 reps to everything every round – rotate from between from front squats and lunges