Workout of the Day – Monday 9/9/19
MONDAY 09/09
4 Rounds every 2:00
Over Head Squats + 16 Cossack Squats
R1 – 5 @ 50%
R2 – 5 @ 55%
R3 – 3 @ 60%
R4 – 3 @ 65%
3 min rest
20 min cap
1,000 K row
30 Power Snatches 135/95
1,000 K Row
30 Power Snatches 135/95
2019 09 09