Workout of the Day – Monday 9/9/19 By: Marina Ibrahim 0 MONDAY 09/09 4 Rounds every 2:00 Over Head Squats + 16 Cossack Squats R1 – 5 @ 50% R2 – 5 @ 55% R3 – 3 @ 60% R4 – 3 @ 65% 3 min rest 20 min cap 1,000 K row 30 Power Snatches 135/95 1,000 K Row 30 Power Snatches 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 2019 09 09 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn