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Workout of the Day – Monday 9/9/19

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MONDAY 09/09

4 Rounds every 2:00

Over Head Squats + 16 Cossack Squats

R1 – 5 @ 50%

R2 – 5 @ 55%

R3 – 3 @ 60%

R4 – 3 @ 65%

3 min rest

20 min cap

1,000 K row

30 Power Snatches 135/95

1,000 K Row

30 Power Snatches 135/95