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Workout of the Day – Saturday 10/12/19

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0-8min
21-15-9
Cal Row
Box Jumps 24/20
DB Deadlifts 70/50

8-16min
10 rounds
5 T2B
10 Push Up
15 Air Squats

16-24min
21-15-9
Assault Bike Cal
Wall Balls 20/14
Sit Up

24-35min
400m Run
400m Farmer carry 1 KB 70/53
200m Run
200m Farmer Carry 2 KB 70/53