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Workout of the Day – Saturday 11/23/19

By: 0

Teams of 2

0-15 mins 

2,000m Row 250 intervals

Snatch Ladder

10 @ 50%

10 @ 60%

10 @ 70%

Max Effort at 80%

 

5 min rest

 

20 – 35 mins

Assault Bike 2 miles

Clean and Jerk Ladder

10 @ 50%

10 @ 60%

10 @ 70%

Max Effort at 80%